The 5-Minute Seated Cardio Blast | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair....
10-Minute Strength Workout | It's strength week in our New Year's Challenge. Jump in with this fun, total-body workout. Learn more: https://bit.ly/3zhZfsc | By SilverSneakers | Facebook
Silver Sneakers | YMCA OF METROPOLITAN LANSING
Guide To The SilverSneakers Program Near Me - AgingInPlace.org