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🔻Save this med ball hiit🔻 3 workouts to get your heart rate up & build strength! ▫️3 rounds ▫️30 secs on ▫️15 secs off ▫️45-60 sec rest &… | Instagram
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![15 Minute Medicine Ball HIIT Workout [For All Fitness Levels] - YouTube](https://i.ytimg.com/vi/s7LwfKnjxto/maxresdefault.jpg "15 Minute Medicine Ball HIIT Workout [For All Fitness Levels] - YouTube")
15 Minute Medicine Ball HIIT Workout [For All Fitness Levels] - YouTube
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