Eva López, PhD. Evidence-based Athletic Training for Climbing: Fingerboard Training Guide (III). Program design and Periodization of MaxHangs, IntHangs and SubHangs. Samples of MaxHangs training programs
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Max Hangs: Building Maximum Finger Strength with Hangboarding
Looking for some feedback on my training plan if you have time. I'm trying to climb between 3/4 days a week with antagonist training at least once. Days in pink are optional,
FlashPumped | Hangboard Training: The Best Weapon for Fingers of Steel
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Eva López, PhD. Evidence-based Athletic Training for Climbing: Maximal hangs, Intermittent Hangs (Repeaters) or a Combination. Which 8-week program is more effective for developing grip strength in rock climbers?